Weigh In record (no journal entry) for 08 July 2019
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163.3 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1404 kcal
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Fat: 71.89g | Prot: 67.41g | Carb: 144.68g.
Breakfast: Market Pantry Dinosaur Chicken Nuggets. Lunch: Quaker Chewy Granola Bars - Dark Chocolate Chunk. Dinner: Panera Bread Grilled Chicken Caesar Salad, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Magnum Almond Ice Cream Bar. more...
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gaining 1.0 lb a week
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