Weigh In record (no journal entry) for 08 July 2019
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240.8 lb
Lost so far: 6.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1512 kcal
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Fat: 70.48g | Prot: 126.04g | Carb: 93.00g.
Breakfast: Friendly Farms Almond Milk Chocolate, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Lean Cuisine Comfort Steak Portabella, Pringles Sour Cream & Onion Potato Crisps. Dinner: Pork Chops or Roasts (Center Loin, Bone-In) , Libby's Green Beans. Snacks/Other: 365 Turkey Jerkey, Hershey's Cookies 'n' Creme Chocolate Kisses, Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks, Klarbrunn Bubbl’R. more...
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losing 8.4 lb a week
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