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15.8%
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178.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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2560 kcal
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Fat: 122.88g | Prot: 140.14g | Carb: 198.02g.
Breakfast: Broccoli , Bananas , Publix Half & Half, Jimmy Dean Premium Bacon, Jennie-O Ground Turkey 93/7, Publix Large Grade A Eggs. Lunch: Ripe Plantain, Publix Boneless Skinless Chicken Breast, White Rice, Publix Half & Half. Snacks/Other: Honey Roasted Peanuts, Nutella Hazelnut Spread, Cheetos Crunchy Cheetos, Michelob Ultra Light Beer. more...
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gaining 4.0 lb a week
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