|
15.1%
|
178.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2019:
|
2545 kcal
|
Fat: 66.86g | Prot: 90.24g | Carb: 372.15g.
Breakfast: Publix Half & Half, Blueberries , Peanut Butter, Whole Milk, Quaker 100% Whole Grain Oatmeal. Dinner: Ripe Plantain, Goya Black Beans, White Rice. Snacks/Other: Michelob Ultra Light Beer, Ancient Harvest Quinoa Flakes, Salmon, Trader Joe's 100% Organic Carrot Juice, Mean Green Juice, Pringles Sour Cream & Onion Potato Crisps, Michelob Ultra Light Beer, Toblerone Chocolate Cake . more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LawlerJr's weight history
|