Weigh In record (no journal entry) for 08 July 2019
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191.0 lb
Lost so far: 5.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1259 kcal
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Fat: 35.07g | Prot: 89.52g | Carb: 56.17g.
Breakfast: Ball Park Bun Size Franks, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, International Delight Sugar Free Hazelnut Coffee Creamer, Regular Coffee. Lunch: Turkey Bacon. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Anheuser-Busch Budweiser Beer. more...
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steady weight
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Miss Fitzy's weight history
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