Wbwinters's Journal, 08 January 2013

240.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 107.87g | Prot: 144.64g | Carb: 209.86g.   Breakfast: Multigrain Waffles, Veggie Breakfast Sausage Patties, Margarine. Lunch: Grilled Chicken Salad, Tortilla Corn Chips. Dinner: Simply Naked Pita Chips, The Original (Small). Snacks/Other: Pretzel Rods, Milk (Nonfat), Peanut Butter, nature valley protein chewy bar. more...

2892 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...