Weigh In record (no journal entry) for 08 January 2013
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272.6 lb
Lost so far: 64.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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554 kcal
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Fat: 17.76g | Prot: 41.19g | Carb: 59.09g.
Breakfast: Bing Cherries. Lunch: Toasted Pumpernickel Bread, American Cheese, Herb Roasted Turkey Breast. more...
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losing 0.5 lb a week
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phyrnice's weight history
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