Weigh In record (no journal entry) for 08 July 2019
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217.3 lb
Lost so far: 5.7 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1164 kcal
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Fat: 60.40g | Prot: 92.80g | Carb: 80.50g.
Breakfast: Goats Cheese (Soft), Egg, Spinach. Lunch: Calavo Avocado, Trader Joe's Wild Smoked King Salmon, Mixed Salad Greens, Olive Oil. Dinner: Trader Joe's Grilled Asparagus Spears, Yellow Cake (with Vanilla Frosting) , Salmon. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 2.8 lb a week
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