Weigh In record (no journal entry) for 08 July 2019
|
208.6 lb
Lost so far: 42.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2019:
|
1443 kcal
|
Fat: 62.73g | Prot: 72.63g | Carb: 153.35g.
Breakfast: Pure Heart Seedless Watermelon, Butter , Sour Dough Bread, Scrambled Egg . Lunch: Butter , Sour Dough Bread, Birds Eye Steamfresh Mixed Vegetables, Ground Beef (Cooked), Beef Broth (Home Recipe), Pure Heart Seedless Watermelon. Dinner: Olive Garden Signature Italian Dressing, Lettuce Salad with Assorted Vegetables, Pictsweet All Natural Purple Hull Peas, Mashed Potato, Fried Beef Steak. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Ghirardelli Dark Chocolate Intense Dark 72%. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonnie senn's weight history
|