Weigh In record (no journal entry) for 08 July 2019
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205.6 lb
Lost so far: 38.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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445 kcal
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Fat: 8.00g | Prot: 50.00g | Carb: 62.00g.
Breakfast: Advocare Spark Energy Drink (7g), Advocare Meal Replacement Shake - Chocolate Mocha. Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall), Built Bar Raspberry Chocolate Creme. more...
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losing 0.6 lb a week
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