Weigh In record (no journal entry) for 08 January 2013
|
184.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2013:
|
2048 kcal
|
Fat: 93.11g | Prot: 67.88g | Carb: 244.68g.
Lunch: Steak Tartare (Raw Ground Beef and Egg), Caesar Salad Dressing, Coco-Cola Classic (12 oz), White Bread, Injera (American-Style Ethiopian Bread). Dinner: Coca-Cola Classic (10 oz), Crunchy Taco Supreme, Nachos Supreme. Snacks/Other: Steak Tartare (Raw Ground Beef and Egg), Cheez-It White Cheddar, Oranges, Salt Water Taffy. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkiiii's weight history
|