Pauline12's Journal, 28 June 2011

159.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 32.51g | Prot: 67.35g | Carb: 242.75g.   Breakfast: Bagel Thins - Plain, Thin Sliced Honey Ham. Lunch: French Peasant Bread, Meatless Spaghetti Sauce, Penne. Dinner: Budweiser Light Beer, White Round Tortilla Chips. more...

1931 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Driving - 1 hour and 40 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...