Pauline12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 13th: 333 * 22%
fat: 7.00g
|
protein: 8.46g
|
carbs: 59.18g
1920*  1587
Sat 9th: 360 * 24%
fat: 16.00g
|
protein: 3.00g
|
carbs: 50.00g
- -
Fri 8th: - - 2060* -
Sat 2nd: 260 * 17%
fat: 6.25g
|
protein: 5.50g
|
carbs: 46.00g
- -
February 2013
Wed 27th: 835 * 56%
fat: 33.73g
|
protein: 47.89g
|
carbs: 83.51g
1884*  1049
Tue 26th: 578 * 39%
fat: 7.22g
|
protein: 34.73g
|
carbs: 98.14g
- -
Fri 22nd: 130 * 9%
fat: 0.00g
|
protein: 23.00g
|
carbs: 9.00g
- -
Thu 21st: 362 * 24%
fat: 0.81g
|
protein: 10.19g
|
carbs: 87.48g
- -
Sun 17th: 376 * 25%
fat: 10.61g
|
protein: 15.70g
|
carbs: 51.19g
- -
Sat 16th: 260 * 17%
fat: 6.25g
|
protein: 5.50g
|
carbs: 46.00g
- -
Fri 8th: 343 * 23%
fat: 1.14g
|
protein: 10.38g
|
carbs: 81.54g
- -
Thu 7th: 570 * 38%
fat: 20.50g
|
protein: 28.00g
|
carbs: 60.00g
1922*  1352
Wed 6th: 827 * 55%
fat: 21.45g
|
protein: 46.12g
|
carbs: 110.75g
2246*  1419
Tue 5th: 745 * 50%
fat: 8.60g
|
protein: 21.36g
|
carbs: 155.50g
1977*  1232
Sun 3rd: 370 * 25%
fat: 6.61g
|
protein: 6.05g
|
carbs: 75.28g
1834*  1464
Sat 2nd: 260 * 17%
fat: 6.25g
|
protein: 5.50g
|
carbs: 46.00g
- -
January 2013
Thu 31st: 1018 * 68%
fat: 52.08g
|
protein: 57.05g
|
carbs: 81.86g
2007*  989
Wed 30th: 742 * 49%
fat: 22.31g
|
protein: 44.14g
|
carbs: 94.72g
2252*  1510
Tue 29th: 430 * 29%
fat: 16.00g
|
protein: 41.00g
|
carbs: 24.00g
1960*  1530
Mon 28th: 924 * 62%
fat: 38.47g
|
protein: 28.82g
|
carbs: 117.21g
2012*  1088
Sun 27th: 521 * 35%
fat: 4.84g
|
protein: 50.11g
|
carbs: 73.90g
- -

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