Weigh In record (no journal entry) for 04 January 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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593 kcal
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Fat: 36.63g | Prot: 28.83g | Carb: 45.27g.
Breakfast: Ultra meal 360 Plus. Lunch: Greek Salad Dressing with Imported Olive Oil, Feta Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Almond Butter. more...
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gaining 0.8 lb a week
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