Weigh In record (no journal entry) for 24 October 2011
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153.0 lb
Lost so far: 0.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1059 kcal
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Fat: 31.45g | Prot: 89.40g | Carb: 118.70g.
Breakfast: Cantaloupe Melons, Ultra meal 360 Plus. Lunch: Tap Water, Extra Virgin Olive Oil, Garbanzo Beans, Cucumber (Peeled), Mushrooms, Cos or Romaine Lettuce, Tomatoes. Dinner: White Tuna Fish (Drained Solids In Water, Canned), Asparagus. Snacks/Other: VitaRain - Raspberry Green Tea, Ultra meal 360 Plus, Natural Oven Roasted Almonds - No Salt. more...
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2040 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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