kendee's Journal, 08 July 2019

187.0 lb Lost so far: 2.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1429 kcal

Fat: 67.10g | Prot: 89.91g | Carb: 109.39g.   Breakfast: PG tips Tea with Semi-Skimmed Milk, Acti Leaf Soya Milk, Aldi Wheat Bisks. Lunch: Sainsbury's Galia Melon, Hellmann's Caesar Dressing, Aldi Gourmet Sea Salt Crackers, Cucumber (Peeled) , Tomatoes, Aldi German Bratwurst. Dinner: Chicken Leg Meat (Roasted, Cooked) , Chicken Breast Meat (Roasted, Cooked) , Paxo Sage and Onion Stuffing, Mashed Potato, Asda Frozen Peas. Snacks/Other: Aldi German Bratwurst. more...

2567 kcal

Activities & Exercise: Cooking - 25 minutes, Cleaning bird feeders - 45 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 25 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours, Showering - 10 minutes. more...