Weigh In record (no journal entry) for 08 January 2013
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278.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2013:
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760 kcal
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Fat: 9.33g | Prot: 28.58g | Carb: 140.83g.
Breakfast: low fat milk, coffee, 100% Natural Stevia Sweetener, Brown Rice, Black Beans. Lunch: Cubed Sweet Potatoes, stevia, iced tea. Dinner: cubed sweet potatoes, brown Rice, black beans. Snacks/Other: hershey's chocolate. more...
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gaining 0.8 lb a week
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