Marvellis1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 15th: 280 * 10%
fat: 2.08g
|
protein: 5.62g
|
carbs: 60.37g
- -
January 2013
Tue 8th: 760 * 28%
fat: 9.33g
|
protein: 28.58g
|
carbs: 140.83g
- -
November 2012
Sun 18th: 1131 * 42%
fat: 42.32g
|
protein: 54.47g
|
carbs: 132.24g
- -
August 2012
Sun 26th: 3013 * 112%
fat: 106.66g
|
protein: 115.03g
|
carbs: 388.84g
- -
Fri 17th: 360 * 13%
fat: 9.00g
|
protein: 30.00g
|
carbs: 41.00g
3082*  2722
Thu 16th: 3251 * 120%
fat: 164.15g
|
protein: 93.11g
|
carbs: 337.70g
3082  169
Wed 15th: 1699 * 63%
fat: 84.44g
|
protein: 55.42g
|
carbs: 187.03g
3082  1383
Tue 14th: 2889 * 107%
fat: 111.51g
|
protein: 92.31g
|
carbs: 388.58g
3082  193
Mon 13th: 2969 * 110%
fat: 136.51g
|
protein: 110.31g
|
carbs: 342.58g
3082  113
Sun 12th: 1130 * 42%
fat: 43.21g
|
protein: 33.00g
|
carbs: 156.74g
3554*  2424
Sat 11th: 1691 * 63%
fat: 62.25g
|
protein: 82.16g
|
carbs: 184.94g
3139*  1448
Fri 10th: 1640 * 61%
fat: 51.27g
|
protein: 58.63g
|
carbs: 227.59g
3082  1442
Thu 9th: 1640 * 61%
fat: 51.27g
|
protein: 58.63g
|
carbs: 227.59g
3082*  1442
Wed 8th: 1379 * 51%
fat: 49.44g
|
protein: 40.42g
|
carbs: 195.03g
3213*  1834
Tue 7th: 1249 * 46%
fat: 64.85g
|
protein: 48.72g
|
carbs: 113.66g
3567*  2318
Mon 6th: 2111 * 78%
fat: 109.98g
|
protein: 76.21g
|
carbs: 210.73g
3459*  1348
Sun 5th: 2214 82%
fat: 105.76g
|
protein: 82.07g
|
carbs: 250.83g
3195*  981
Sat 4th: 1760 * 65%
fat: 70.14g
|
protein: 66.35g
|
carbs: 167.62g
3329*  1569
Fri 3rd: 1363 * 50%
fat: 42.49g
|
protein: 50.50g
|
carbs: 172.56g
3200*  1837
Thu 2nd: 1373 * 51%
fat: 65.19g
|
protein: 40.15g
|
carbs: 162.70g
3360*  1987

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