Weigh In record (no journal entry) for 08 July 2019
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174.8 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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778 kcal
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Fat: 15.54g | Prot: 30.76g | Carb: 145.97g.
Breakfast: Bragg Organic Apple Cider Vinegar, Green Tea. Lunch: Yogurt, Mushrooms , Gala Apples, Pears , Apples , Red Kidney Beans (with Salt, Cooked, Boiled) , Goya Chick Peas, Nanak Paneer, Cooked Broccoli (Fat Not Added in Cooking), Dill Cucumber Pickles. Snacks/Other: Sunsweet Dried Pitted Prunes, Date. more...
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losing 0.5 lb a week
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Trisha Das's weight history
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