Weigh In record (no journal entry) for 08 July 2019
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112.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1818 kcal
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Fat: 79.41g | Prot: 120.81g | Carb: 176.84g.
Breakfast: 牛前肩肉（瘦肉，0.3厘米脂肪）, 烤混合坚果, 杏仁奶, 西兰花, 胡萝卜, 小番茄/樱桃番茄, 红薯／地瓜, 燕麦, 香蕉. Lunch: 大西洋三文鱼（农场养殖）, 燕麦粥. Dinner: 虾仁, 蘑菇, 菠菜, 豆腐. Snacks/Other: Chobani 0% Plain Greek Yogurt (5.3 oz), 猕猴桃/奇异果. more...
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losing 5.6 lb a week
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