Weigh In record (no journal entry) for 03 August 2010
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139.6 lb
Lost so far: 23.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1755 kcal
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Fat: 66.60g | Prot: 52.48g | Carb: 223.98g.
Lunch: pecan sandies, oreo, great value corn on the cob, pork. Dinner: prego cheese sauce, diet dr pepper, hunts spagetti sauce, mushrooms, fit & active pasta, snapps snack bites, great value broccoli & cauliflower, Four Cheese Mashed Potatoes. Snacks/Other: powered sugar, betty crocker fudge brownies. more...
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1977 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Sitting - 11 hours and 45 minutes, Sleeping - 11 hours. more...
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losing 1.4 lb a week
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