Weigh In record (no journal entry) for 08 July 2019
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154.5 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1312 kcal
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Fat: 48.88g | Prot: 44.78g | Carb: 172.04g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Latte Coffee, Tesco Iceberg Lettuce, Honey Mustard Dressing, Radishes, Tesco Cherry Tomatoes, Chicken Breast. Dinner: Aero Bubbly Mousse, Tesco Finest Chunky Oven Chips, Hamburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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gaining 7.7 lb a week
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