Weigh In record (no journal entry) for 08 July 2019
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115.1 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1448 kcal
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Fat: 42.48g | Prot: 82.56g | Carb: 187.25g.
Breakfast: Kiwi, Brugnon, Banane, Canderel Cankao, Yoplait Petit Suisse 0%, Myrtilles, Nat & Vie Boisson Amande, Melbio Farine T65, Melbio Farine de Blé T110, Oeuf (Entier), Monoprix Ricotta. Lunch: Lidl Laitue Iceberg, Bulk Powders Farine de Coco, Oeuf, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Soignon Fromage de Chèvre, Champignons, Oignons, Carottes, Cora Haricots Blancs, Tomates Cerises, Maille Moutarde de Dijon, Sojasun Yaourt Nature, Cidacos Pois Chiches. Dinner: Sojasun Yaourt Citron, Lidl Fruits Rouges Surgelés, Maizena Maizena, Delisse Fromage Blanc 0%, Myrtilles, Blanc d'Oeuf, Carrefour Cornichons Aigre Doux, Maille Moutarde de Dijon, Sojasun Yaourt Nature, Tomates Cerises, Grand Frais Farine de Pois Chiche, Tartex Tranches Veggie Nature, Courgette. Snacks/Other: Bjorg Granola Mangue Cajou, Grenade, Myrtilles, Sojasun Yaourt Citron, Courgette, Kiwi, Brugnon, Banane. more...
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losing 6.2 lb a week
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