Weigh In record (no journal entry) for 08 January 2013
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226.8 lb
Lost so far: 10.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1571 kcal
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Fat: 66.65g | Prot: 74.54g | Carb: 173.12g.
Breakfast: Boiled Egg, Grapefruit, Chocolate Coated Granola Bar, Tea (Brewed), Gala Apples. Lunch: Swiss Cake Rolls, Cabbage with Meat Soup. Dinner: Boneless Chicken Wings, Pizza with Meat, Spinach Salad. Snacks/Other: Vanilla Ice Creams. more...
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losing 0.4 lb a week
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