tar350's Journal, 08 January 2013

201.7 lb Lost so far: 14.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 37.01g | Prot: 66.19g | Carb: 135.95g.   Breakfast: Clementines, Life Cereal, 2% Milk, Premium Home Squeezed Style Calcium Vitamin D High Pulp 100% Orange Juice. Lunch: Apples. Dinner: Easy Mash'd Cheesy Homestyle Mashed Potatoes, Beef Pot Roast in Gravy. Snacks/Other: celery, Creamy Peanut Butter, Ritz Freshstacks Crackers. more...

2328 kcal

Activities & Exercise: wii fit - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...