Weigh In record (no journal entry) for 08 July 2019
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1983 kcal
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Fat: 81.17g | Prot: 48.75g | Carb: 266.26g.
Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardbeien, AH Zilvervliesrijst Gekookt, Lidl Verspakket Curry Madras. Snacks/Other: Côte d'Or Puur Hazelnoten, Lidl Appeltaart Bereid met Roomboter, Gemengde Notenmix. more...
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losing 13.9 lb a week
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