Weigh In record (no journal entry) for 08 January 2013
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205.5 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2161 kcal
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Fat: 94.56g | Prot: 119.61g | Carb: 233.07g.
Breakfast: Multi-Grain English Muffin, Hazelnut Spread, Half & Half (Ultra Pasteurized), Whole Milk, Italian Sweet Creme Creamer. Lunch: Mandarin Oranges No Sugar Added, Dried Cranberries (Sweetened) , Sliced Almonds, Organic Mixed Greens, Ranch Dressing. Dinner: Ginger Ale (12 oz), Solid White Albacore Tuna in Water (2 oz), Tomatoes, Multi-Grain English Muffin, Celery, Real Mayonnaise, Total 0% Greek Yogurt, Solid White Albacore Tuna in Water (2 oz), Buffalo Wings. Snacks/Other: Krave Chocolate Cereal, 100 Calorie Nip Chee Cheddar Cheese Crackers. more...
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2491 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 11 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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