bchevalier's Journal, 08 January 2013

157.6 lb Lost so far: 2.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 38.84g | Prot: 60.98g | Carb: 286.17g.   Breakfast: Vanilla Toffee Caramel. Lunch: Honey Nut Cheerios, Silk true almond, Frozen berries, Oatmeal. Dinner: Dijon Mustard, Sweet Onions, Red Potatoes (Flesh and Skin), Carrots, Cooked Green String Beans, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Trop50 Orange Juice, True Almond Unsweetened, Honey Nut Cheerios, Air Popped White Popcorn, Golden Grahams. more...

2466 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...