bumbye's Journal, 08 January 2013

146.0 lb Lost so far: 24.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 37.64g | Prot: 47.68g | Carb: 133.36g.   Lunch: tonkatsu, Spicy Tuna Musubi. Dinner: Turkey Chili, Chicken Hot Dog, White Rice (Medium-Grain, Cooked) . Snacks/Other: Iso Peanut, Trail Mix Fruit & Nut Bar, Everything Bagel Chips. more...

1680 kcal

Activities & Exercise: Dog Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...