Weigh In record (no journal entry) for 08 January 2013
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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2240 kcal
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Fat: 156.55g | Prot: 160.08g | Carb: 26.35g.
Breakfast: egg, bacon, cheddar, coffee. Lunch: cheddar, tomato, sour cream, lettuce, pepper jack stop & SHOP, ground beef. Dinner: Chunky Blue Cheese Dressing, dole very veggie, pork loin. Snacks/Other: peanut butter crunch russell stover. more...
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losing 1.8 lb a week
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