Weigh In record (no journal entry) for 08 January 2013
|
250.4 lb
Lost so far: 7.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2013:
|
4770 kcal
|
Fat: 236.00g | Prot: 166.00g | Carb: 523.00g.
Breakfast: Tater Tots (Regular), Picante Sauce, Coca-Cola (Medium), Ultimate Meat and Cheese Breakfast Burrito. Lunch: Mountain Dew Baja Blast, Burrito Supreme - Beef, Crunchy Taco, Spicy Buffalo Chicken Griller. Dinner: Coca Cola Classic (Large), Chicken Nuggets (10), French Fries (Large), Double Whopper Sandwich with Cheese. Snacks/Other: Glazed Chocolate Cake Doughnut Holes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannaboy78's weight history
|