TippiSmith27's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013

185.0 lb Lost so far: 0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:

377 kcal

Fat: 10.14g | Prot: 6.85g | Carb: 69.28g. Breakfast: non dairy creamer, raw sugar, coffee, quaker real medleys. more...

2405 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

gaining 0.3 lb a week


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TippiSmith27's weight history