Weigh In record (no journal entry) for 03 August 2010
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267.0 lb
Lost so far: 22.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1601 kcal
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Fat: 59.88g | Prot: 85.19g | Carb: 173.21g.
Breakfast: Garlic Bread, Chili Garlic Sauce, Ketchup, Boston Butt, Vinegar, Reduced Sodium Soy Sauce. Lunch: Sticky Rice, Sashimi Tuna, Sashimi Salmon, Ginger Sesame Dressing, Miso Soup, Teriyaki Chicken. Dinner: Parmesan Cheese, Garlic Bread, Hormel Chili, Spaghetti. Snacks/Other: Old-Fashioned Donut, Fuji Apple. more...
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losing 3.5 lb a week
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