Weigh In record (no journal entry) for 08 January 2013
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210.0 lb
Lost so far: 27.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2013:
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1229 kcal
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Fat: 17.71g | Prot: 82.67g | Carb: 187.61g.
Breakfast: quaker instant oatmeal high fiber. Lunch: sargento baby swiss cheese slices, deli sliced ham, white bread. Dinner: sweet potato patties, brocolli, chicken breast. Snacks/Other: sweet potato patties, pretzels, yoplait light yogurt, banana. more...
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3554 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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