Weigh In record (no journal entry) for 08 July 2019
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168.9 lb
Lost so far: 14.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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595 kcal
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Fat: 25.10g | Prot: 23.95g | Carb: 67.60g.
Breakfast: Haşlanmış Yumurta, Kombu Çayı. Lunch: Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt, Domatesli Bulgur Pilavı. Snacks/Other: Starbucks Kepekli Havuçlu Kek, Şekersiz Türk Kahvesi. more...
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gaining 9.3 lb a week
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