Weigh In record (no journal entry) for 08 July 2019
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196.4 lb
Lost so far: 22.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1757 kcal
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Fat: 120.81g | Prot: 116.14g | Carb: 59.53g.
Breakfast: Parmaschinken, Rucola, Ei, Primal State Primal Mct Öl, Johannisbeeren, Olivenöl, Kaffee, Rosbacher Mineralwasser, Aprikosen. Lunch: Hähnchenbrustfilet, Grüne Erbsen (Gefroren), Zwiebeln, Karotten, Schwarzwaldmilch Creme Fraiche, Olivenöl, Rosbacher Mineralwasser. Dinner: Aldi Cheddar Würzig, Krone Räucher-Lachs, Karotten, Grüne Paprika, Rote Paprika, Zucchini, Olivenöl. Snacks/Other: Schmitz Blutwurst im Ring, Kaffee, Primal State Primal Mct Öl, Kerrygold Butter. more...
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2526 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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