Weigh In record (no journal entry) for 08 January 2013
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1238 kcal
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Fat: 33.26g | Prot: 32.51g | Carb: 160.05g.
Breakfast: Apples, Low Fat Fruit & Grain Cereal Bars - Strawberry. Lunch: Low Calorie Salad Dressing, Macaroni or Pasta Salad, Garden Salad, Chicken Tortilla Soup (Bowl), Apples. Dinner: Baby Carrots, Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Snacks/Other: Whiskey. more...
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3388 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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