Weigh In record (no journal entry) for 08 January 2013
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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115 kcal
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Fat: 3.00g | Prot: 2.00g | Carb: 23.00g.
Breakfast: Coffee (Extra Large), Chewy Bars - Chocolate. more...
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losing 17.5 lb a week
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Heiwig.brian's weight history
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