Weigh In record (no journal entry) for 03 August 2010
|
161.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 August 2010:
|
991 kcal
|
Fat: 78.50g | Prot: 50.07g | Carb: 36.02g.
Breakfast: pork sausage, metamucil. Lunch: cream cheese, heavy whipping cream, splenda, pecan cookies pieces, heavy whipping cream, almond flour, splenda, egg white, canola oil, egg. Dinner: kirkland almonds, sweet caramalized onion chicken burgers, hellmanns. Snacks/Other: blueberries, zucchini, yellow summer squash, red pepper, lettuce, grape tomatoes, cucumber. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tuweety's weight history
|