Weigh In record (no journal entry) for 03 August 2010
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309.0 lb
Lost so far: 13.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1113 kcal
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Fat: 68.02g | Prot: 96.93g | Carb: 28.72g.
Breakfast: whipping cream, coffee, tri tip roast. Lunch: garlic, tomato, lettuce, cucumber, lemon juice, olive oil, chicken breast. Dinner: cream cheese, cheese , broccoli, chicken breast. Snacks/Other: Atkins Daybreak Peanut Butter Fudge Crisp Bar, Diet Soda, pork rinds. more...
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3584 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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