frankiebobo's Journal, 08 January 2013

195.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 55.35g | Prot: 102.00g | Carb: 117.92g.   Breakfast: premier protein shake. Lunch: roman meal honey oat bran, applegate hot dog. Dinner: hamburger, vodka, gordon biersch marzen, muscle milk. Snacks/Other: mozzarella cheese. more...

2526 kcal

Activities & Exercise: Boating or Canoeing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...