bjthorny's Journal, 08 January 2013

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Weigh In record (no journal entry) for 08 January 2013

161.5 lb Lost so far: 23.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:

1417 kcal

Fat: 24.21g | Prot: 92.94g | Carb: 196.21g. Breakfast: Blueberries , Bananas , Light & Fit Yogurt. Lunch: 100% White Corn Bite Size Tortilla Chips, taco soup. Dinner: Hawaiian Teriyaki Chicken with Brown Rice. Snacks/Other: Jicama, Minneola Tangelo Orange. more...

2169 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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bjthorny's Journal, 08 January 2013

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