Weigh In record (no journal entry) for 08 January 2013
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289.6 lb
Lost so far: 121.4 lb.
Still to go: 9.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2013:
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767 kcal
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Fat: 34.13g | Prot: 22.39g | Carb: 101.76g.
Breakfast: Deli Sliced Ham, Chocolate Chips, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Strawberry Gelatin Dessert. Lunch: Whole Wheat Crackers, Natural Creamy Peanut Butter with Honey. more...
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gaining 2.9 lb a week
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