JETeckemeyer's Journal, 08 January 2013

201.5 lb Lost so far: 45.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 135.54g | Prot: 90.73g | Carb: 201.42g.   Breakfast: Nonfat Pomegranate Greek Yogurt. Lunch: Smoked Almonds, Honeycrisp Apples. Dinner: Budweiser Light Lime Beer, Homestyle Fries with Entree, Southern Smokehouse Bacon Big Mouth Burger. more...

2234 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...