Chisholm's Journal, 03 August 2010

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Weigh In record (no journal entry) for 03 August 2010

202.0 lb Lost so far: 6.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2010:

2048 kcal

Fat: 80.40g | Prot: 104.00g | Carb: 235.85g. Breakfast: Cinnamon Roll Instant Oatmeal, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Cajun Chicken Sandwich. Dinner: Queso Blanco, Spicy Shrimp Diavolo, Baked French Onion Soup. more...

2954 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...

losing 1.2 lb a week

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Chisholm's Journal, 03 August 2010

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