Weigh In record (no journal entry) for 08 January 2013
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2326 kcal
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Fat: 84.39g | Prot: 99.92g | Carb: 175.88g.
Breakfast: Hot Buffalo Wing Pretzel Pieces, Special K Protein Meal Bar - Chocolate Peanut Butter, beef stick. Lunch: smoked gouda chees, special K chips, bread, turkey breast. Dinner: olive oil, brussel sprots, margarine, greek yougurt, baked potato, pork chop. Snacks/Other: emergen-c, Vodka, gatorade. more...
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3162 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (moderate) - 3/mph - 2 hours, Running - 6/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.0 lb a week
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