Weigh In record (no journal entry) for 08 January 2013
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306.0 lb
Lost so far: 30.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1939 kcal
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Fat: 100.17g | Prot: 75.28g | Carb: 182.43g.
Breakfast: heb green tea, 1/3 Less Fat Cream Cheese, bagel, scrambled eggs with cheese. Lunch: heb green tea, wishbone balsamic vinaigarette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Cheese, Tomato and/or Carrots, Cheese & Garlic Premium Croutons. Dinner: Biscuits, French Fries, Mild Chicken Wing, Mild Chicken Breast. Snacks/Other: Country Cone. more...
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steady weight
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