Avidiax's Journal, 03 August 2010

237.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 85.47g | Prot: 142.02g | Carb: 183.85g.   Breakfast: greek yogurt - honey . Lunch: Lemon Garlic Shrimp. Dinner: premier nutrition protein, brown rice, Olive Oil Mayonnaise, salmon. Snacks/Other: Chocolate Deluxe High Protein Bar, Chocolate Milk (Lowfat) , Chocolate Peanut Butter Bar. more...

3510 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours. more...