Weigh In record (no journal entry) for 08 January 2013
|
138.8 lb
Lost so far: 0.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2013:
|
963 kcal
|
Fat: 25.24g | Prot: 56.09g | Carb: 133.72g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Natural Bliss Low Fat Vanilla Coffee Creamer (Coffee-Mate), almonds, Bananas. Lunch: chili with lean beef. Snacks/Other: Natural Bliss Low Fat Vanilla Coffee Creamer (Coffee-Mate), 2X Protein Greek Yogurt - Blueberry, Chewy Granola Bars - Dark Mocha Almond, raw veg, jal hum. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steppe25's weight history
|