Weigh In record (no journal entry) for 08 January 2013
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216.8 lb
Lost so far: 10.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1491 kcal
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Fat: 64.45g | Prot: 70.30g | Carb: 156.21g.
Breakfast: Multigrain Cheerios, 1% Fat Milk. Lunch: Pasta or Macaroni Salad with Meat. Dinner: Taco Blend cheese, Tortilla Chips (White Corn), Ground Beef. Snacks/Other: Light Nonfat Yogurt. more...
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losing 8.4 lb a week
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sister_parker's weight history
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